If you want to gain some strenght the squat is one of the best exercises to do. You don’t only train your legs and booty, but also your abs, back and even your shoulders. It’s important that you perform the squat correctly, else you might get injured on your back.
I am a big squat fan! In this video I explain the steps of performing a perfect squat. If you have any questions, feel free to contact me. Have fun while training!