Category - Running
Agility, Fit Blog, Fitness, Flexibility/recovery, Food, Food Blog, Home Workout, Running, Strength
What to eat before and after your workout? The do’s and don’ts
Food. I think about it the whole day. I am always looking forward to the next food moment and I really love to make it a big deal every time. Besides...
Agility, Fit Blog, Fitness, Flexibility/recovery, Home Workout, Running, Strength
When is it okay to excercise again after the flu?
The month december is up and running. With this kind of weather the flu is just waiting to attack. Not nice when you’re in a good flow with your...
